5-Minute Refresh: Reset

Time to reset. A moment to refresh.

Today, take a moment to notice what comes across your lips to others and how you feel when you’re in conversation with someone. Do you feel anxious or agitated? Do you have a hard time getting your words across? How can you speak with care in your voice when worry or frustration is on your heart?

Read:

“She opens her mouth in wisdom, And the teaching of kindness is on her tongue.” Proverbs 31:26 (NASB)

Recite:

Heavenly Father, will you help me to have the words I need to say rather than the ones that immediately come to mind? I know that when you direct me, I will have the perspective I need to have and that you’ll help me share truthfully and honestly in my conversations. Thank you for helping me not to respond in anger or frustration. In Jesus’ Name, Amen.

Resolve:

• Write out some thoughts to the person you need to speak with.
• Find something positive to say to the other person.
• Frame the conversation in the beginning and the end by what you want to see happen in your relationship/friendship.

Respond:

Take a deep breath. You are capable and equipped to have hard conversations. Before you speak, can you think about the words you will say? Wisdom is on your side. How will you respond? Some questions to consider in a reset moment might be:

How is God showing you His wisdom in your friendships and relationships?

What words do you need to speak to someone today or hold for another day?

How can you show kindness to a family member or friend even when you have a hard time doing so?

How can you lean into God when you don’t hear the words you hope to hear from someone?

May you know when to speak and when to hold off until the time is right. The right response is always the one you feel God leading you to.